Si S REGO Rapid Recovery 500g High carbohydrate & protein recovery formula to aid rapid recovery after exercise:• Helps replenish your energy stores fast• Protein promotes the rebuild of muscle tissue• Soy protein ideal for lactose intolerant individuals About Si S REGO Rapid Recovery Si S REGO Rapid Recovery contains a blend of easily digestible carbohydrates, protein, electrolytes & vitamins & minerals to provide a complete recovery product to be consumed immediately after exercise. Recovery is often one of the most overlooked aspects of endurance nutrition & in this regard, Si S REGO Rapid Recovery will ensure your recovery is not compromised. Why should I take Si S REGO Rapid Recovery? The stress of hard repetitive training can lead to depletion of carbohydrate energy stores & dehydration. If recovery of muscle glycogen stores & rehydration is not commenced immediately after exercise, the recovery process is delayed & performance during your next training session can be significantly reduced. In addition to recovery of performance, the initial hours after completion of exercise should also be utilized to promote training adaptation. The process of training adaptation is facilitated by increased muscle protein synthesis whereby new proteins (such as enzymes involved in energy production & proteins which give muscle structure) are made in our muscles during the hours & days after each training session. As such, the muscle becomes reconditioned so that it can better withstand the physical demands that are placed upon it during the next training session. For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains the building blocks (known as amino acids) to make new proteins. For this reason, Si S REGO Rapid Recovery also contains high quality protein in the form of soy protein thus making this product highly suitable for those individuals with lactose intolerances. Recommended Usage Consume 1-2 servings of Si S REGO Rapid Recovery immediately after each training session. Si S GO Energy Bars can also be consumed with this product to further increase carbohydrate intake, as would be required after particularly hard & long training sessions or races.