With this multifunctional AB trainer, you can do a variety of workout, like the standard crunch, side crunch, raised leg crunch, push-ups, triceps training & more. It helps to train not only your abdominal muscles, but also your chest, arms, hip, back & legs. The heavy-duty steel tube frame & tight-screwed connection make this AB cruncher stable & strong enough to hold up to 100 kg. The comfortable headrest & soft foam grips allow you to enjoy your workout without feeling tired. With the compact size, you can place this full body workout equipment in your home gym & enjoy sweating without going out. It is also lightweight, so you can take it anywhere with little effort. Foam Grip & Protective Cushion: Covered with soft foam, handles provide a comfortable touch, so as to bring an excellent fitness experience. in addition, the cushioning headrest can reduce strain & support your head, helping you to form a correct exercise posture, so you can focus on training the muscle