OTE Anytime Bars are made from 100% natural ingredients & are nut & gluten free, making themthe ideal snack bar for those looking for a healthier option. Not onlydo they make great snacks, but our Anytime Bar can be used before or during exercise as a great-tasting source of energy. Eating an Anytime Bar 1-2 hours before exercise will give you that carbohydrate boost you need to help you through your workout. Great tasting, easily digested & contain over 39g of carbohydrate per bar. GLUTEN FREE VEGETARIAN NUT FREE NO ARTIFICIAL SWEETENERS NO ARTIFICIAL COLOURS NO ARTIFICIAL FLAVOURS Ingredients: Gluten Free Oats (43%), Golden Syrup, Brown Sugar, Salted Butter (Butter, Salt, Milk), Clear Honey, Dried Sweetened Cherries (6%) (Cherries, Sugar, Sunflower Oil), Cherry Flavouring 1%