Essential B Vitamin Complex features all 8 fundamental B Vitamins in one convenient tablet. B Vitamins play a crucial part in reducing tiredness & fatigue by transferring energy from foods & also supporting the immune system. Essential B Vitamin Complex consists a collection of water dispersible vitamins that can also be found naturally in unprocessed foods including meats whole grains & certain fruits & vegetables. Because B Vitamins are entirely water dispersible the body isn't able to store B Vitamins so it is vital that a healthy diet is supported by having a regular supply included. Essential B Vitamin Complex is a great way of boosting the body's energy levels & everyday health.