Four different ways to ride the rapids at Glasgow's Pinkston waters for full thrill white water activities for all ages. ...

Ride on (and even under) the waves when you go white water Hot Dogging! These inflatable kayaks take paddle sports to another level. It's an all-action water sport where you will get wet so it's not for the fainthearted but try it & we think you'll love a little bit of white water kayaking craziness. The Hot Dog. It's a lightweight but very durable inflatable boat. They're large enough for two people in a tandem configuration. You sit down on your bum inside with your legs stretched out in front of you. In your hands you'll have a one-bladed paddle. You then launch yourself down a series of white water rapids & try to make it to the end without taking a tumble. It's fast furious & filled with funny moments from start to finish. & try as you might to be co-ordinated with your hog dog colleague it just ain't happening. & that's exactly why Hot Dogging is so much fun. It's a bit like having your very own Hawaii 5-0 moment gone haywire as you furiously paddle but in essen... ...

Ride the rapids of Holme Pierrepont in a 2-seater kayak for the most exciting kayaking in Nottingham ...

Take on the rapids when you try white water paddle boarding! On this more extreme version of SUP you still paddle standing up but rather than being out on the calm flat waters you'll be on the whitewater rapids. This is a thrilling version of paddle boarding that's a serious challenge. Indeed if you do happen to be a "grab 'em by the horns" type of person this rapid running white water paddleboarding experience is perfect for getting your adrenaline going. This centre in Wales is right on the River Dee which boasts some rather nice white water sections that turns the gentle form of paddle boarding into a ferocious test of balance & quite frankly guts. It might be worth us adding that you will need some physical endurance to be able to do this extreme version of SUP all day out on the whitewater but if you have previous paddling experience it's ideal. If not the half day white water paddle board session might be just the ticket. Of course you won't be straight in at the deep end & you might start off kneeling on the board in the faster flowing white waters before progressing to standing up. As you'd expect all the gear & tuition from experienced paddler boarders are included for you so with a bit of coaching & encouragement we're sure you'll soon be tackling those swirls of water. Those on the half day course will given a proper introduction to the sport so that you can begin your journey into the world of wild waters on your paddle board with the essential safety procedures covered too. On the full day white water SUP session you will be coached to run rapids effectively. You'll be shown how to develop footwork posture & paddle skills with the intention of progressing quickly as your confidence builds whilst you're out there. All whitewater paddle boarding courses are run by BCU (British Canoe Union) certified instructors. Buoyancy aids helmets & wetsuits along with a board & paddle suitable for your height & build are provided for you. Time to see if you can take your SUPping to the next level! ...

White Water Rafting Cardiff
- a unique rafting experience in South Wales! This white water activity based in Cardiff takes

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Raft on the UKs first manmade white water rapids at Northampton's Nene Water Sports Centre. ...

Exhilarating white water fun on the River Tay in Perthshire Scotland's finest watery playground! ...

Multiple raft runs on the man-made rapids at Tees Barrage ...

Have a pint or two with the friendly team at the Wild Card brewery & tour the facilities too! This is a superb microbrewery ...

Watch the wonderful wildlife on a guided tour at the lovely Cowdray Estate in West Sussex ...