Vitamin B12 is the must-have supplement for anyone following a vegan or heavily plant-based diet. This nutrient plays a vital role in the normal, healthy functioning of the body. What is Vitamin B12? Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that the body can’t make on its own – so it’s vital you get it through your diet. This nutrient is naturally produced by bacteria in soil & can be found in animal products such as meat, fish, & dairy, so is much harder to get from plant-based sources. Some vegan products contain vitamin B12, such as fortified cereals & plant milks. Both vegans & non-vegans are recommended to take a vitamin B12 supplement to avoid becoming deficient. Our Vitamin B12 supplement is an easy way to ensure you meet the recommended daily intake needed for a healthy, happy lifestyle.