Efficient iron intake! Mineral power that women will love! Heme iron plus vitamin B12 & folic acid. This supplement efficiently replenishes the iron that women tend to lack. Recommended for those who are concerned about iron deficiency & for those who are growing.● Iron is poorly absorbed & is one of the minerals that you should actively supplement along with calcium. There are two types of iron found in food: heme iron which is found in animal foods such as meat & fish & non-heme iron which is found in vegetables & grains. It is generally known that animal foods that contain heme iron have a higher iron absorption rate.● Iron is a nutrient necessary for making red blood cells.● Vitamin B12 & folic acid are nutrients that help form red blood cells.● Folic acid is a nutrient that contributes to the normal development of the fetus.