Synchronize upper & lower body & enjoy low-impact high-intensity workouts using the Pro Form 225 CSE elliptical cross trainer with a 7kg (15.4lbs) Effective Inertia flywheel providing smooth action. A comfortable ride is ensured by a 14'' (36cm) stride length, while 12 levels of Silent Magnetic Resistance (SMR) enable you to vary the intensity of your training. To easily follow your progress, there is a user-friendly silver-tinted LCD display with Watts meter & to keep yourself challenged you can choose from 9 workout apps including 1 manual & 8 pre-set ones. Thanks to i Fit® functionality, you can maximize your workout experience & to measure heart rate, the 225 CSE has hand pulse sensors & Bluetooth Smart wireless receiver (chest strap optional). For quick access to all the entertainment must-haves, the cross trainer offers an integrated tablet holder & for maximum comfort while exercising, there are oversized pedals with several foot position options & Soft Touch upper-body workout arms.