Suitable for a roadie seeking performance gains, as well as for a beginner who wants to drop a few pounds, the Pro Form 400 SPX indoor cycle ensures a safe, effective & enjoyable cardiovascular workout. For ultra-smooth pedal movement, the bike has a heavyweight 18kg (39.7lbs) flywheel & features a chain drive system providing a natural ride. Thanks to manually-controlled, multi-level resistance, you can find the right intensity for each session with a simple turn of the knob, whilst Quick Stop Braking system makes it easy to stay in control even during the most intense training sessions. The 400 SPX is fitted with an easy to use & clear LCD display enabling you to monitor key workout data & a comfortable workout position is delivered by an adjustable, multi-grip handlebar with dipped grips, as well as a padded, adjustable seat & pedals with toe clips.