The Pro Form 440R rowing machine works all the major muscle groups in your body & has been designed to combine the benefits of strength training & cardio workout. Quiet operation & a solid feel are ensured by its inertia enhanced flywheel, whereas 8 levels of manually controlled magnetic resistance allow for varying workout intensity. Check your progress on a large, easy-to-read LCD screen showing live feedback on crucial workout data & use the integrated low pulley station enabling you to perform standing exercises. The machine offers an ergonomic design to let you find a perfect rowing position & features a cushioned, adjustable seat, a non-slip handle & oversized pivoting pedals with adjustable straps for a customised fit. This robust machine is ideal for small living spaces thanks to its Space Saver® folding design.