The Pro Form 7-in-1 body building system is made specifically for versatile whole-body workouts & helps you get a strong, healthy & muscular body in the comfort of your home. It offers a door gym that fits most standard door frames & allows for multiple hand positions & building a ripped core with 6-pack abs, as well as performing pull-ups, chin-ups, sit-ups & dips. To make every rep more effective, there are machine-washable ab & core straps & to strengthen your back, arms, shoulders & abs, there is a double toning wheel with non-slip easy grip handles. Plus, to get sculpted chest & arms, the system has rotating push-up stands & comes with a workout DVD, 8-week nutrition guide & an exercise chart with instructions created by a certified personal trainer to guarantee successful toning of your muscles.