Great for building muscle, toning up & getting stronger, the Pro Form Carbon adjustable utility weight bench is a solid & stable piece of equipment with a heavy-duty steel frame. It offers an easily adjustable 10-position backrest with 2 decline, flat, upright (top position 90 degrees) & 6 incline positions. For a wider scope of exercise variation, this multi-functional bench features an adjustable 6-position seat, & it has a 45mm (1.7'') thick padded backrest for added comfort & support while exercising. The weight bench is suitable for a wide variety of exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, military press, chest press, back rows, decline push ups, & leg lowers & comes with an inspirational workout chart. It is suitable for targeting core, torso, arms, abs, & shoulders & lets you increase muscle mass & develop strength in the upper body. The bench can handle a maximum load of 276kg (608lbs) including the user. Plus, it provides comfortable transportation thanks to a built-in handle & rear-mounted transport wheels.