The Pro Form Carbon Ultimate Strength package is designed for safe free-weight workouts & versatile strength training sessions. It
Includes:: two heavy-duty pieces of gym equipment: the Pro Form Carbon adjustable utility weight bench & the Pro Form Carbon power rack XL. The multi-functional weight bench is fully adjustable thanks to its 10-position backrest with 2 decline, flat, upright (top position 90 degrees) & 6 incline positions & an adjustable 6-position seat. For added comfort & support during challenging training sessions, the bench has a generously padded (45mm) high-density foam backrest, whilst a sturdy steel frame makes it both solid & stable. The utility bench is perfect for a wide range of exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, military press, chest press, back rows, decline push ups, & leg lowers. Made for safe & effective squat training, the Pro Form Carbon power rack XL offers a sturdy 4 post rack design & 28 bar height settings. It can be used with 7ft (213cm) standard & 7ft (213cm) Olympic bars & ensures extra security during free weight barbell exercises thanks to rugged square tubes, two robust J hooks with plastic bushing & two adjustable spotter catchers. Excellent for building explosive power & muscular physique, the rack boasts a multi-grip pull-up station for wide & narrow grip exercises, as well as a resistance band attachment & a landmine attachment for an Olympic-sized barbell. Plus, it has 6 weight plate storage pegs allowing for convenient storage & great organization of your Olympic (2”) discs.