The Pro Form Ellipse Touch 5.0 comes with a 12kg (26.4lbs) flywheel for silky-smooth operation & offers 16 computer controlled levels of Silent Magnetic Resistance to let you adjust intensity of each workout. The machine is fitted with a user-friendly Touch Screen LCD display with a large viewing angle for easy selections & constant feedback on speed, time, distance, calories, pulse & Watts. It features 21 programmes to keep you challenged & engaged & enables you to measure your heart rate through the hand pulse sensors. The rear stabilisers make the machine very solid, while the transport wheels ensure easy transportation.