Build perfectly balanced physique & increase muscle mass in the comfort of your home with the Pro Form Power Stack XT multi gym. This heavy-duty training hub with a stable, rugged construction offers a 50kg (110lbs) vinyl weight stack & lets you enjoy safe & effective total body workouts. It is ideal for targeting all the major muscle groups in your body including quadriceps, hamstrings, calves, chest, back, shoulders, triceps, biceps, forearms, trapezius & abs. To provide challenging & versatile training sessions, the Power Stack XT features a low pulley, a high pulley with a Lat bar, combo press butterfly arms, as well as 4 foam leg developers. The multi gym has a compact footprint (163cm x 101cm) to save precious floor space & comes with an instructional exercise chart. For optimum comfort & added support during workouts, the Power Stack XT boasts a generously padded vinyl seat & backrest. It is suitable for a great variety of exercises such as pulldowns, rows, shoulder raise, shoulder press, bicep curls, tricep push downs, leg extensions, leg curls, chest press & inner/outer leg kicks.