Features:
Two-sided design works well on various floors: Plastic side for smooth surfaces (carpet or rug flooring), & the soft foam side for hard floors (hardwood, laminate, tile).
3pcs Color-coded resistance bands with different tension levels: Yellow-Medium, Red
- Heavy, Black
- Extra Heavy. You can adjust the intensity to achieve personal goals by applying a single band or combining multiple bands.
Low impact yet highly effective for core development, the gliding discs are aimed at a total body workout which helps reduce stress & injury while also adds fun to your daily routines.
Lightweight & compact, packed in the storage sack for convenient storage & carrying, ideal for gym fitness, home/office workout or business travel.