OTE Anytime Bar is the ideal snack bar for those looking for a healthier option & can be used before or during exercise. Taking an Anytime Bar 1-2 hours before exercise will give you that carbohydrate boost you need to help you through your workout. Great tasting, easily digested & contains 36g of carbohydrate per bar. Anytime Bars contain 100% natural ingredients & are nut & wheat free. Free from artificial colourings, flavourings, preservatives or additives. Suitable for vegetarians. GLUTEN FREE NUT FREE VEGETARIAN NO ARTIFICIAL SWEETENERS NO ARTIFICIAL COLOURS NO ARTIFICIAL FLAVOURS Ingredients: Gluten Free Oats (30%), Dried Banana (24%) (Dried Banana, Rice Flour), Golden Syrup, Brown Sugar, Clear Honey, Salted Butter (Butter, Salt, Milk), Apricots (Apricots, Rice Flour)