Great for effective, low-impact, total-body workouts, the Pro Form Hybrid Trainer Pro offers 2 calorie-burning machines in one. It combines the benefits of an elliptical workout & a recumbent bike workout to help you engage entire body for faster & better results. For a smooth & steady action, there is a 9kg (19.8lbs) Inertia Enhanced flywheel & a generous 17'' (43cm) stride allows for longer steps, higher intensity workouts & comfortable elliptical experience. To quickly & easily adjust workout intensity, the Hybrid Trainer Pro features 20 digital levels of frictionless Silent Magnetic Resistance. Monitor your training stats with a clear, easy-to-read LCD display with a Watts meter & choose from 21 motivating programmes to stay entertained & focused on the goal. Plus, to let you engage in a whole new fitness experience & enjoy interactive workouts led by top trainers, the machine is compatible with i Fit® Coach BLE technology (requires subscription after initial trial). It can fit any member of the family thanks to an oversized, adjustable, cushioned seat with a lumbar-support design & deluxe cushioned pedals ensuring excellent traction control. in addition, to energize your workouts with favourite tunes & videos, you can use an integrated tablet holder & a music port for your iPod or MP3 player.