Combining an elliptical cross trainer & a recumbent exercise bike into one machine, the Pro Form Hybrid Trainer XT ensures effective all over body workouts enabling you to maximize fitness results. This highly-functional, 2 in 1 machine lets you smoothly & easily transition from one exercise type to another & has a 7kg (15.4lbs) Inertia Enhanced flywheel for quiet operation. To allow for setting your own difficulty for each workout, there are 16 digital levels of Silent Magnetic Resistance & a stride length of 15'' (38cm) enables you to enjoy full elliptical strides. A large & easy-to-read LCD display not only provides live workout feedback, but also acts as a power meter to show how much you're exerting yourself. Programme wise, the machine offers a manual one & 16 pre-set programmes including 8 elliptical & 8 bike workout apps. Thanks to i Fit Coach BLE technology (requires subscription after initial trial), you get a personalized fitness plan, as well as access to immense library of dynamic workouts created by world-class trainers who motivate you to keep on going. For heart rate measurement, the trainer features hand pulse grips & a Bluetooth® Smart wireless receiver for use with an optional chest belt, whereas an integrated tablet holder allows for multi-tasking during workouts. A cushioned, horizontally & vertically adjustable seat with a lumbar-support design is made to fit any member of the family & deliver a comfortable ride, whilst oversized, adjustable pedals guarantee an extra sense of security when exercising. To help you pump up your energy during training sessions & stay on top of the goals, there is an audio port for an iPod or mp 3 player & a built-in sound system with dual 2'' speakers.