The Pro Form Multi Position XT is a robust FID military weight bench providing sturdy support for the toughest of workouts. Great for increasing muscle growth & developing strength, this functional weight bench offers an easily adjustable 7-position backrest & a 2-position seat. It that can be set to decline, flat, military & 4 incline positions to let you target different muscle groups & has a rugged construction for added safety & stability during intense training sessions. The bench is suitable for targeting your core, torso, arms, abs, & shoulders & can be used for a wide variety of exercises including bicep curls, triceps bench dips, chest flys, incline prone reverse dumbbell flys, shoulder press, military press, chest press, back rows, decline push ups, sit ups & leg lowers. To provide a stable base for your workouts, there are solid non-skid rubber feet, whereas a 4.5cm (1.7“) thick padded seat & back support guarantee enhanced comfort & protection to help you focus on your reps. Plus, there is a practical safety locking pin for quick & easy adjustments, & the bench can handle a maximum load of 186kg (410lbs) including the user.