The Pro Form Max adjustable weighted vest set is ideal for enhancing your cardio & endurance training. The set
Includes:: a weighted vest & belt with comfortable padding & a total of 9kg of adjustable weight combinations: two 0.7kg (1.5lbs) wrist weights, two 1.8kg (4lbs) ankle weights, a 3.5kg (7.7lbs) vest & a 0.5kg (1.1lbs) belt. To accompany the set there is also a workout DVD, a workout calendar, a nutrition guide & an exercise chart.