The Pro Form 320 SPX indoor cycle guarantees smooth & quiet operation thanks to the impressive 20kg (44lbs) flywheel & offers manual multi-level resistance enabling users to adjust the intensity of the workout to burn more calories & improve muscle toning. The cycle has a quick-stop braking system & features a long lasting commercial grade steel frame. It is equipped with a vertically & horizontally adjustable seat with padding, pedals with toe cages & adjustable straps, as well as with adjustable, non-slip handlebars with grips. The 320 SPX comes with a handy water bottle holder & has wheels for easy transportation.