The Pro Form 320 ZLE elliptical cross trainer is designed to look good in modern interiors & help those who want to lose weight, tone their body or simply improve a cardiovascular fitness. It has a generous 18 (45.7cm) stride length that combined with an 8kg (17.6lbs) flywheel ensures long, full & smooth strides for a more natural experience. The cross trainer is equipped with dual action handlebars that enable either only lower body or total body workouts. The Silent Magnetic Resistance?provides a choice of 16 levels that can be easily adjusted using the ellipticals console to help you quickly increase workout intensity or calorie burn.