Accelerate weight loss & work the whole body using the Pro Form 325 CSE elliptical cross trainer with a 9kg (19.8lbs) Effective Inertia flywheel ensuring a smooth & steady pedal stroke. This reliable piece of fitness equipment has a stride length of 36cm (14'') to let you exercise each muscle group completely & there are 20 levels of Silent Magnetic Resistance (SMR) & 11 Quick Resistance keys on the console for easy selections. Fitted with a large, clear round Watts LED display with Endurance, Tempo & Peak zones, the cross trainer provides instant feedback on crucial workout data & it allows for measuring heart rate with EKG hand pulse sensors or Bluetooth Smart wireless receiver with an optional chest strap.